Some of you might know the healthy benefits of eating kale but here’s a recap. Kale is a green vegetable form of cabbage. It is high in lutein content, which is known to prevent cancer. In addition to guarding you from cancer, kale is also great for the heart. Patients with high blood pressure and estrogen problems are also encouraged to eat kale. The benefits of kale are even useful to pregnancy and breastfeeding.
{Kale Friendly Cupcake Supplies: Green Trellis Cupcake Wrappers, Green Polka Dot Cupcake Wrappers, Green Charger Plates, Cupcake Liners, Green Tissue Paper Pom Poms, Paper Drinking Straws from Koyal Wholesale}
The easiest way to incorporate kale into your diet is by mixing into your green smoothies. Smoothies are usually about sixty percent fruit and the rest vegetable or protein powder. You won’t be able to taste the kale because of the sweet fruit cover-up. However, another popular option is to bake kale into your sweet cupcake recipes! Kale can be chopped up and added to recipes just as you would add an herb or spinach ingredient. For muffins and breakfast cupcakes, kale makes a healthy green addition.
When adding kale to your cupcakes it’s not a bad idea to chop it in the food processor first. It will give it a finer texture while still keeping the green color. When making cakes and cupcakes you mix the dry and wet ingredients respectively before introducing them to each other. The kale is adding once both parts are ready to be mixed together. Using a spatula, spoon in chopped kale along with the wet ingredients into your dry mixture, and once your mixture is combined you can then spoon the batter into your cupcake liners. We were inspired by this creative beet and kale cupcake recipe from YumUniverse.
Baking with kale doesn’t have to be a huge chore. You can incorporate diced kale into almost any recipe without having a vegetable taste. Kale cupcakes are an easy way to incorporate nutrition into your kid’s diet. And you don’t have to stop there, what other interesting cupcake ingredients do you love baking with? Which item are you most likely to avoid when baking:
- Beets
- Kale
- Chili Powder
- Meat
Tell us so we can feature them on our blog!


